For deep-feeling souls, tired of holding it all together, knowing something needs to change, but having no capacity to take the next step…
You’re here for more than just surviving the week hanging on by a thread
Feel good, do good and change y(our) world without burning out
TAPPING | NERVOUS SYSTEM | HUMAN DESIGN | FLOWER ESSENCES
If life feels heavier than it should and you’re tired of carrying it all and being stuck in the seriousness of everything… welcome!
You’ve found someone who truly understands and knows how to help you.
I have been in that exact place.
Stress looks different for everyone.
You might be…
tired of overthinking, under-functioning and wondering “why can’t I just get it together?”
a parent doing your best to stay calm in the chaos, whilst burning out behind the scenes
snapping at people you love, or numbing out because it is all just too much
overthinking every decision, especially the small ones
driven by the fear that there’s never enough time, money or energy
swinging between feeling too much and not enough
longing for clarity, peace and purpose but feeling stuck in confusion and self-doubt
full of beautiful ideas and potential, but blocked by burnout, fear, or the pressure to get it “right”
The common thread?
A nervous system that has been stretched to its limit and no longer knows what “OK” feels like.
None of those things above are personality flaws.
They are signals that your nervous system is overloaded and needs help.
When you’re living in survival mode, it’s not always obvious.
It can look like emotional spirals, numbing out, foggy thinking, deep shame and guilt, aches and pains, digestive issues, zero capacity or tolerance and decisions feeling impossible.
It can feel like you’ve lost contact with the fun, carefree, hopeful part of you.
That’s not a mindset issue and it’s not a motivation problem.
You are not the problem.
There is nothing wrong with you.
Your body is doing exactly what it is meant to do. It’s doing its best to keep you safe.
Staying safe and alive are your body’s highest priorities in those moments.
Feeling good and creating a life you dream of, is way, way down the list.
This is why it all feels SO hard.
I’m Katie!
I am here to help you understand what’s actually happening in your nervous system, your stress patterns and your energy.
Know, accept, nurture yourself and connect to your magic!
Always tailored to you, I meet you where you are and help you start living a life that feels like the one you want, not the one that feels so heavy.
This isn’t just about coping better
It’s about not reacting to everything. Not snapping, not spiralling, not shutting down over a simple decision like what to make for supper.
It’s about having enough in the tank to handle life without it tipping you over the edge.
It’s about feeling like you have enough.
Enough space. Enough clarity. Enough confidence. Enough time. Enough capacity.
It’s about the difference between I can’t do this and I’ve got this!
It’s about feeling good again!
I can’t stop the stress coming at you, but I can help your body stop reacting to every stress as if it were life and death.
Once your system stops bracing for survival, you connect back to the possibilities and that is when your life really begins to expand and transform!
