Life isn’t meant to feel this hard.
Helping life feel lighter for sensitive, neurodivergent adults.
I am here to help you lighten the mental and emotional load of being neurodivergent in a neurotypical world.
TAPPING | NERVOUS SYSTEM | HUMAN DESIGN | FLOWER ESSENCES
Life can feel even more intense when you’re parenting a neurospicy child whilst trying to grow something of your own.
The emotional rollercoaster
Anxious thoughts
Guilt and shame
Overwhelm
Procrastination on what matters most
I get it, this is my life too. It really can feel lighter.
I can’t remove everything that triggers you. I wish I could!
I can help calm the way your body reacts so it feels less consuming.
You can stop living as if everything is urgent or impossible.
I’m Katie!
I’m a neurodivergent EFT Practitioner.
I am here to help fellow sensitive, neurodivergent adults and parents when life feels like too much.
I work with people who are coping, showing up, and doing their best, but it’s costing them more than they’ve got.
Life feels lighter when you know, accept, nurture yourself
Always tailored to you.
I meet you where you are, and help you understand yourself better. How you are wired, what drains you, and what actually works for you and your life as it is now.
This isn’t just about coping better
It’s about stopping the constant over-effort. Stopping the pushing, forcing and second-guessing that creates stress on top of stress.
It’s about not reacting to everything. Not snapping, not spiralling, not shutting down over a simple decision like what to make for supper.
It’s about having enough in the tank to handle life without it tipping you over the edge.
We gently release the emotional charge around what you’ve been carrying, so the stress doesn’t hit quite so hard anymore.
I can’t remove all the stress in your life.
I can help change the way stress makes you doubt your ability to handle things.
It’s about the difference between I can’t do this and I’ve got this!
When you know, accept and nurture yourself, your system stops bracing for survival, and life doesn’t feel so heavy.
You have more bandwidth to cope.
More choice.
More possibilities.
That’s when things start to feel lighter.
That’s when possibility feels real again.
If life feels heavier than it should and you’re tired of carrying it all and being stuck in the seriousness of everything… welcome!
You’ve found someone who truly understands and knows how to help you.
I have been in that exact place.
Stress looks different for everyone.
You might be…
trying to hold it all together through one more meltdown or client demand, until suddenly it gets explosive
clenching your jaw before you’ve even got out of bed, already bracing for the day ahead
having 16 brilliant “before breakfast ideas”, but late for work, forgetting to eat, and knowing they’ll probably get left half started because your brain’s already moved on…
suddenly needing to reorganise the junk drawer like your life depended on it, instead of writing that marketing email
mentally packing a bag and fantasising about a solo Airbnb in the middle of the woods, ahh yes!
spending ten minutes rereading a text you wrote in 30 seconds, still trying to decide if it sounds ok or not
always chasing time like there’s never enough hours, money or energy, no matter how early you get up
swinging between “I’m way too much” and “why am I not good enough?”.
carrying the weight of one sigh, one comment, one raised eyebrow, long after the moments passed
Living in survival mode is not always obvious.
It can look like emotional spirals, numbing out, foggy thinking, deep shame and guilt, aches and pains, digestive issues, zero capacity or tolerance and decisions feeling impossible.
It can feel like you’ve lost contact with the fun, carefree, hopeful part of you.
This isn’t a mindset issue and it isn’t a motivation problem.
The common thread?
A sensitive or neurodivergent system that has been under strain for a long time and no longer knows what “OK” feels like.
Your body is doing exactly what it is meant to do.
It’s doing its best to keep you safe
When your system is focused on getting through the day, there isn’t much capacity left for anything else.