If you’ve ever felt like your emotions are “too much” or that everyday life seems to affect you more deeply than it does others, you could be a Highly Sensitive Person (HSP). 

As an HSP, your nervous system is wired to absorb more, feel more, and process everything more thoroughly. And while that’s a beautiful gift, it can also feel like a burden when you don’t have the right tools to deal with your sensitivity.

As HSPs, we can get caught in never-ending spirals, with thoughts like:

• “I’m just not good enough.”

• “Why do I get so overwhelmed when everyone else seems to cope just fine?”

• “Why do I feel so stuck in life?”

• “I don’t even trust myself to make the right decision.”

Any of these sound familiar?

If so, it’s not because you’re broken or weak. It’s because your nervous system needs support, not shame. 

This is exactly where tapping therapy, also known as the Emotional Freedom Technique (EFT), comes in. It’s one of my favourite tools for helping sensitive souls like you regulate your nervous system, so you can feel grounded, confident, and empowered!

How does taking your shoes and socks off and going barefoot on the grass help bring you back to balance?

Sounds a bit airy fairy, but there is solid science behind this practice known as earthing. It is all to do with nature's most powerful antioxidant and anti-inflammatory molecules - free electrons. "It can set the biological clock, regulate circadian rhythms, and balance cortisol levels." Journal of Environmental & Public Health.