Create your own stress relief toolkit

Navigating the world as an HSP can sometimes feel overwhelming. The guide offers a supportive roadmap to help you:

Know Yourself: Discover your unique sensory triggers and how they affect your stress levels. By becoming aware of what overwhelms you, you can take proactive steps to manage your experiences.

Accept Yourself: Embrace your sensitivity as a strength rather than a weakness. Learn to appreciate the gifts that come with being highly sensitive, dialling up your self-compassion along the way.

Nurture Yourself: Equip yourself with practical strategies to create a calming environment and establish routines that support your well-being. From recognising your triggers to understanding your stress responses, this guide is packed with actionable insights.

What You’ll Learn:

- How to identify sensory stimuli that can lead to overarousal.

- The four types of stress responses: Fight, Flight, Freeze, and Fawn.

- Effective techniques to plan ahead and minimize stress in daily life.

Whether you’re looking to reduce overwhelm, enhance your self-acceptance, or improve your relationships, this guide offers valuable tools tailored for HSPs.